Archives

One On One With Cheryl Donneson

This week I chat to Cheryl Donneson, the hula hoop expert! We talk about the PHD study being conducted involving hula hoops, the importance of play as an adult, and […]
One On One With Hairdresser Cheri

This week, I had the pleasure of chatting to hair expert, Cheri Claw. We chatted about hair health, how to achieve a healthy head of hair and how to optimize […]
One On One With The Yogi Paige

This week I bring you the super awesome interviewee, The Yogi Paige! We will be discussing the five socio economic factors affecting today’s society… JUST KIDDING! It’s in her name […]
One On One With Biogen GM Brandon Fairweather

This week I had the privilege of interviewing Brandon Fairweather, the general manager of one of South Africa’s leading supplement brands, Biogen. Brandon and I chat about the company as […]
One On One With Online Coach, Lily-Jane Ellis

This week I bring you my one on one with online coach, Lily-Jane Ellis. If you’ve always wondered about whether or not all calories are equal, and whether eating 1500 […]
Episode 27 – The Slender Man Crimes

Hey Monsterinos! This week I take you through our first ever true crime episode! In this episode, we delve into a monster that we as a community created; Slender Man. […]
One On One With Fit Over Forty Inspiration, Louise Corrans

This week I’ve had the honour of interviewing one f my own personal inspirations; Louise Corrans. She had decided to show women how to be fit (and fabulous) over forty. […]
Episode 26 – The Owlman of Cornwall

This week we take a trip to merry old England, to Cornwall specifically. I shed some light on a relatively new comer to the cryptid game; The Owlman of Cornwall. […]
One On One With Doula Tansy Ella Bensusan

Today’s topic is for all the expecting mamas out there! Many of us know about OB-GYNs, nurses and midwives, but not many people know how beneficial a doula can be, […]
One On One With Biokineticist Samantha Marshall

It’s been a hot minute but I’m back and this week, we have an amazing one on one with biokineticist, Samantha Marshal. We discuss all of the benefits of seeing […]