One On One With Online Coach, Lily-Jane Ellis

One On One With Online Coach, Lily-Jane Ellis
6 Minute Abz

 
 
00:00 / 00:24:41
 
1X
 

This week I bring you my one on one with online coach, Lily-Jane Ellis. If you’ve always wondered about whether or not all calories are equal, and whether eating 1500 cals of pizza vs. 1500 cals of healthy food give you the same results, this is the episode for you! We talk nutrition, training and future goals.

If you want to look amazing whilst training, be sure to use my discount code at Athleisure HQ. Pick up awesome gym-wear with 15% off when you visit:

https://athleisurehq.co.za/ and use my code: ABI-A9F5KQ6G


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