Archives: Posts

  • The 6 Minute Abz Podcast

    One On One With Maps

    This week I had the honour and privilege to interview one of my oldest/dearest friends, and international super star, Masego ‘Maps’ Maponyane. We chat about the launch of his brand […]

  • The 6 Minute Abz Podcast

    One On One With Cheryl Donneson

    This week I chat to Cheryl Donneson, the hula hoop expert! We talk about the PHD study being conducted involving hula hoops, the importance of play as an adult, and […]

  • The 6 Minute Abz Podcast

    One On One With Hairdresser Cheri

    This week, I had the pleasure of chatting to hair expert, Cheri Claw. We chatted about hair health, how to achieve a healthy head of hair and how to optimize […]

  • The 6 Minute Abz Podcast

    One On One With The Yogi Paige

    This week I bring you the super awesome interviewee, The Yogi Paige! We will be discussing the five socio economic factors affecting today’s society… JUST KIDDING! It’s in her name […]

  • The 6 Minute Abz Podcast

    One On One With Biogen GM Brandon Fairweather

    This week I had the privilege of interviewing Brandon Fairweather, the general manager of one of South Africa’s leading supplement brands, Biogen. Brandon and I chat about the company as […]

  • The 6 Minute Abz Podcast

    One On One With Online Coach, Lily-Jane Ellis

    This week I bring you my one on one with online coach, Lily-Jane Ellis. If you’ve always wondered about whether or not all calories are equal, and whether eating 1500 […]

  • Meet My Monsters Cryptid Podcast

    Episode 27 – The Slender Man Crimes

    Hey Monsterinos! This week I take you through our first ever true crime episode! In this episode, we delve into a monster that we as a community created; Slender Man. […]

  • The 6 Minute Abz Podcast

    One On One With Fit Over Forty Inspiration, Louise Corrans

    This week I’ve had the honour of interviewing one f my own personal inspirations; Louise Corrans. She had decided to show women how to be fit (and fabulous) over forty. […]

  • Meet My Monsters Cryptid Podcast

    Episode 26 – The Owlman of Cornwall

    This week we take a trip to merry old England, to Cornwall specifically. I shed some light on a relatively new comer to the cryptid game; The Owlman of Cornwall. […]

  • The 6 Minute Abz Podcast

    One On One With Doula Tansy Ella Bensusan

    Today’s topic is for all the expecting mamas out there! Many of us know about OB-GYNs, nurses and midwives, but not many people know how beneficial a doula can be, […]