Series: 6 Minute Abz

  • The 6 Minute Abz Podcast

    One On One With Cait Schaifer From Brain Bru

    This week I touch base with Cait Schaifer from Brain Bru. She talks me through this incredible tutor program, available for learners of all ages from grade school to high […]

  • The 6 Minute Abz Podcast

    6 Minute Abz Birthday Pod!

    Hey babies! yes, it has officially been a year since the 6 Minute Abz pod was born. As such, I thought it would be only fitting for you and I […]

  • The 6 Minute Abz Podcast

    One On One With Andene Thomson | Healthy Girl With A Sweet Tooth

    This week I sit down with the OG Helathy Girl With A Sweet Tooth, Andene Thomson. We chat about her healthy brand, Healthy Girl, how she develops her healthy snacks, […]

  • The 6 Minute Abz Podcast

    One On One With Sarah Ezzideen From HFPA Academy

    This week I have a one on one with Sarah Ezzideen from HFPA academy. We talk about the importance of personal training qualifications, what different kinds are available and we […]

  • The 6 Minute Abz Podcast

    One On One With Jenny From Glow Couture

    Have you ever wondered what actually goes into a spray tan, whether it’s harmful to your skin or just how to maintain it for as long as possible? If you […]

  • The 6 Minute Abz Podcast

    One On One With Katherine Fleur

    This week I have the amazing designer behind some of the most incredible stage bikinis with me in studio. Kath Fleur, owner of Magic Bikinis, chats to me about the […]

  • The 6 Minute Abz Podcast

    One On One With Chris Jaftha

    This week I had the honour of hosting Chris Jaftha, South African media personality and actor. We speak about his life as a Top Billing presenter, what his passion projects […]

  • The 6 Minute Abz Podcast

    Book Club Time With Abi: The Five Love Languages

    This month in Book Club, I’ve decided to go with an oldie, but a goodie. To celebrate the month of luuuurve, I will be talking you through The Five Love […]

  • The 6 Minute Abz Podcast

    One On One With Amy Hopkins

    This week I had the privilege of interviewing Amy Hopkins. We chat about life after being managing editor of Women’s Health South Africa, her fitness loves and most excitingly, her […]

  • The 6 Minute Abz Podcast

    One On One With Yogi Zelmeré Viljoen

    This week, I chat to the super inspiring yogi, Zelmaré Viljoen. Zelmaré is an ex-South African living abroad in the UAE. She specializes in therapy yoga and we discuss all […]