Archives: Posts

  • The 6 Minute Abz Podcast

    One On One With Jenny From Glow Couture

    Have you ever wondered what actually goes into a spray tan, whether it’s harmful to your skin or just how to maintain it for as long as possible? If you […]

  • The 6 Minute Abz Podcast

    One On One With Katherine Fleur

    This week I have the amazing designer behind some of the most incredible stage bikinis with me in studio. Kath Fleur, owner of Magic Bikinis, chats to me about the […]

  • The 6 Minute Abz Podcast

    One On One With Chris Jaftha

    This week I had the honour of hosting Chris Jaftha, South African media personality and actor. We speak about his life as a Top Billing presenter, what his passion projects […]

  • The 6 Minute Abz Podcast

    Book Club Time With Abi: The Five Love Languages

    This month in Book Club, I’ve decided to go with an oldie, but a goodie. To celebrate the month of luuuurve, I will be talking you through The Five Love […]

  • The 6 Minute Abz Podcast

    One On One With Amy Hopkins

    This week I had the privilege of interviewing Amy Hopkins. We chat about life after being managing editor of Women’s Health South Africa, her fitness loves and most excitingly, her […]

  • The 6 Minute Abz Podcast

    One On One With Yogi Zelmeré Viljoen

    This week, I chat to the super inspiring yogi, Zelmaré Viljoen. Zelmaré is an ex-South African living abroad in the UAE. She specializes in therapy yoga and we discuss all […]

  • The 6 Minute Abz Podcast

    One On One With Diabetic Triathlete Raymond Wagener

    This week I had the honour of hosting probably my most inspiring guest to date, Raymond Wagener. Ray is an insane triathlete, placing second in his age group at South […]

  • The 6 Minute Abz Podcast

    Book Club Time With Abi: Think Like A Monk

    Hello all you lovely people! This week I am bringing you a book review on what is now my new favourite book: Think Like A monk by Jay Shetty. I […]

  • The 6 Minute Abz Podcast

    One On One With Hair Extension Technician MC Davis

    This week I chat to hair extension specialist and hair dresser MC. If you are considering getting permanent extensions, questioning whether or not to get tape ins or keratin bonds, […]

  • The 6 Minute Abz Podcast

    Book Club Time With Abi: The Greatest Salesman In The World

    This week I bring back book club with a stellar title! We chat about The Greatest Salesman in the World by OG Mandino. Before you click away, this isn’t only […]